An inspirational, emotional story comes out of Louisville where a woman named Asia Ford was determined to finished the Rodes City Run 10K race. Ford has spent the past two years on a journey to get healthy. Once weighing 474 pounds, she has lost over 200 pounds and decided to enter the race as her…
Read MoreAnger Is Expressed Universally Across All People
The anger face: brows pulled down, upper and lower eyelids pulled up, lips rolled in and tightened. No matter where you go in the world, the facial expression of anger is expressed universally across all people of all cultures. Anger is one of the seven basic emotions along with sadness, happiness, contempt, disgust, fear and surprise. The…
Read MoreExpression of the Month Winner!
Congratulations to Florin who is the expression of the month contest winner for February. We would categorize this expression as a nice, big, social smile. Florin wins a free online key to a training of his choice and he wisely chose one of our most advanced courses, MiX Elite.
Read MoreWhy Giving Makes You Feel Good (Infographic)
This engaging infographic from our friends at Happify delves into the science of giving, and presents facts and figures which show that indeed – giving makes us happier and healthier. Furthermore, research indicates that what and how we give can also make a difference.
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