The Christmas season is certainly a happy time for many people, but it’s often hectic nature can cause a great deal of stress. Thankfully, there are easy ways to manage this stress without distracting from the necessary shopping, cooking, and family time. The psychologist, Dr. Tara Brach, claims that this is a perfect time to…
Read MoreReally Experiencing the Holidays
While Christmas is often visualized with a heap of neatly wrapped presents under a tree, a growing body of research suggests that true happiness comes from a very different sort of gift giving. A team of psychological researchers, including Dr. Amit Kumar and Dr. Thomas Gilovich, have worked to distinguish between the happiness gained from…
Read MoreMapping Emotions in the Body
Feelings are often associated with physical reactions: terror can send chills down your spine, and love can leave you weak in the knees. A recent study has linked specific emotions to physical sensations. Researchers tested emotional responses in hundreds of subjects and then created maps identifying locations in the body where emotions cause physical changes.…
Read MoreTerror from Terrorism
Terrorism may truly be fear of fear itself. Over the past few years, terrorism attacks throughout the United States and Europe have captured the public’s imagination. While prevalent, death from terrorism is a remarkably unlikely occurrence, but it often just doesn’t feel that way. Research indicates that there is something unique about terrorist attacks that…
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