By Patti Neighmond for NPR Research shows that feeling grateful doesn’t just make you feel good. It also helps — literally helps — the heart. A positive mental attitude is good for your heart. It fends off depression, stress and anxiety, which can increase the risk of heart disease, says Paul Mills, a professor of…
Read MoreBoosting Emotional Health
By Robert Preidt, HealthDay Reporter Living together or getting married provides young adults — especially women — with a boost to emotional health, a new study finds. Researchers analyzed data from 8,700 Americans who were born between 1980 and 1984, and interviewed every other year from 2000 to 2010. The study authors found that single…
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What does this face say to you?
Giving Thanks
Psychologists have scientifically proven that one of the greatest contributing factors to overall happiness in your life is how much gratitude you show. So take today (and everyday) to tell and show people how thankful you are to have them in your life! Happy Thanksgiving from Humintell!