A recent review published last year in the journal Plos One found that spontaneous laughter leads to health benefits. The article combined the results from eight separate studies to answer the question: Does spontaneous laughter reduce cortisol levels? What is Cortisol? Cortisol is an essential hormone that affects almost every organ and tissue in your body. It’s…
Read MoreA Pocketbook Guide to the Basics of Emotion
We’re excited to announce the launch of The Humintell Emotion Primer – a pocketbook guide to the basics of emotion. It’s a little book that we put together that summarizes and describes some of the major points about emotions, especially about the basic emotions that we talk about in our work and that we’ve studied and…
Read MoreThe Link Between Children’s Bedtime and Emotion Regulation
A recent study from Pennsylvania State University suggests that a consistent bedtime for children leads to better emotion regulation while under stress or working with others. Children Sleep Study Researchers analyzed sleep and behavior data of 143 six-year-olds, mothers of whom were trained about responsive parenting in the first 2.5 years following birth. The children…
Read MoreLack of Facial Expressions May Reveal Severe Depression
Doctors may soon be able to diagnose a severe form of depression, known as melancholia, simply by looking at someone’s (lack of) facial expressions. According to VeryWell Mind, melancholia is a form of major depressive disorder (MDD) that is characterized by a complete loss of pleasure in all or almost everything. In addition, research has found…
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