Over half a century of scientific research has documented that 7 universal facial expressions of emotion are expressed and recognized, all around the world, regardless of race, culture, nationality, religion, gender or any other demographic variable. They are: Anger, Contempt, Fear, Disgust, Happiness, Sadness and Surprise. But what exactly are the 7 basic emotions and where…
Read MoreBenefits of Learning to Read Body Language and Facial Expressions of Emotion
Understanding body language is crucial to anyone who wants to read others. Body Language is also known as Nonverbal Behavior – dynamic body movements that convey messages about the unspoken mindsets of individuals. Why is Body Language Important? Learning to read Body Language or Nonverbal Behavior is crucial for anyone who wants to gain insights into the personalities, motivations, intentions,…
Read MoreHoliday Stress: 6 Ways to Ease A Stressful Time of Year
Does thinking about the holidays stress you out? You’re not alone. Fortunately, the University of Florida has come up with this list of 6 things you can do to mitigate stressors and make the holidays a fun and relaxing time. 1. Plan ahead as a group. Stressful arguments and hurt feelings about where, when and…
Read MoreGenerosity and Giving: The Secret Ingredient to Happiness and Longevity
This holiday season, remember that a common misconception is that the beneficiaries of a gift are the happier party after they receive a gift. However, this is not true. Psychologist have discovered that actually, the giver is happier long term as a result of his or her generosity. For more on why giving makes you…
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